When a person is angry, is it better for them to vent and get the anger out, or calm down and contain the anger?
People are like teapots. When they get boiling mad, it's better to let off steam. If they try and keep it in they'll explode. Metaphorically speaking, do you agree or disagree?
If a person openly vents their anger when they get angry, this only serves to reinforce the anger habit and makes one become an angrier person. Agree or disagree?
When something makes you angry, are you more prone to express your anger or contain it?
What techniques do you use to manage your anger? (Select all that apply)
Have you ever taken an anger management class or course?